Services
Margo Rose has been certified as both Personal Fitness Trainer and Group Fitness Instructor with AFAA (Athletic and Fitness Association of America) since year 2000.
Margo Rose has been certified as Breema Practitioner.
Margo Rose has been certified as Breema Practitioner.
Customized Coaching
Margo Rose offers coaching and program design in, Body Aware Grieving, Caring For The Caregivers and Functional Fitness. Each of these services can be customized to meet your specific needs.
Functional Fitness
The goal of functional fitness is to create and sustain a level of wellness that allows you to live in a safe, vibrant and confident manner.
Body Aware Grieving Coaching
Utilizes many of the healing tools shared in her book, Body Aware Grieving, A Fitness Trainer’s Guide to Caring For Your Health During Sad Times. Get help creating your own Healing Action Plan that suits your own circumstances and personality.
Caring For The Caregivers
Margo Rose has extensive experience working with families as they juggle care for senior parents, other family members (and often pets) in need. Feeling overwhelmed, guilty and/or resentful and confused about how to sustain one’s own wellness is common. This can also apply to people who work in Healing Arts and as professional care providers
Self - care does not mean 'Solo - Care'. Seeking out help from kind people, or accepting it when offered, is SELF - CARE..
All Rights Reserved. 2023 Ⓒ Body Aware Living