Hi, I'm Margo

I have learned to be very strong and nurturing and other times been so confused and sad it was hard to function. Raised in Berkeley, CA I feel lucky that my father made taking good care of one's health seem fun and empowering.

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We Can Do It!

I became a personal and group fitness trainer helping my clients realize that exercise can be gentle and effective at any level of fitness, age or type of physical limitation. My clients learn how to listen to the wisdom of their bodies and that a few comfortable moves can help one stay more functional and optimistic.

I experienced a series of personal losses including the deaths of my mother, father, and both my little sister and a romantic partnerĀ  died by suicide. In order to stay safe, keep working and get through these hard times I invented a system of healing called Body Aware Grieving.

Now in her mid-50's

I have blended my 20+ years of experience as a fitness trainer with various practical healing techniques I have used to manage the ups and downs of life. I call this approach to self-care, Body Aware Living.

Feel free to explore the articles, videos and podcasts on this website. If you'd like to be notified as new content and healing tools become available, you can stay updated by email.

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If you are interested in working with Margo Rose you can send her and email.

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To learn more about her coaching and other ways to work with her, check out the Services available.

Margo's book: Body Aware Grieving, A Fitness Trainer's Guide to Caring For Your Health During Sad Times

Available at these and other online locations.

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