I became a personal and group fitness trainer helping my clients realize that exercise can be gentle and effective at any level of fitness, age or type of physical limitation. My clients learn how to listen to the wisdom of their bodies and that a few comfortable moves can help one stay more functional and optimistic.
I experienced a series of personal losses including the deaths of my mother, father, and both my little sister and a romantic partner died by suicide. In order to stay safe, keep working and get through these hard times I invented a system of healing called Body Aware Grieving.
I have blended my 20+ years of experience as a fitness trainer with various practical healing techniques I have used to manage the ups and downs of life. I call this approach to self-care, Body Aware Living.
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