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Upper Body Stress Buster Stretches

Try this simple, comfort- focused 6-minute exercise series to help relax your neck and upper back! Led by fitness trainer Margo Rose.

Body Aware Living Self-Care Tips

Margo Rose offers practical ways we can feel more relaxed and confident. Self-care for our physical and emotional health, even under difficult circumstances. Click on the numbers below to play video at parts that seem most useful to you!

Skillful Self Care Basics

Welcome to the first episode of the Body Aware Living podcast! Margo Rose’s guest is Dr. Barry Rotman. Learning from his 30 years experience of being a doctor, they discuss a wide range of topics including: how caregivers can better prioritize their own wellness, if men and women experience grief, loss and healing differently and how each of us can become more resilient during difficult times if we have the tools we need!

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I want you to read these articles to be inspired and learn something new.

The Last Christmas Present

The first client with advanced Alzheimer’s who I worked with as a fitness trainer was named Gwen W...

March 14, 2021
The physical symptoms of grief.

Emotional pain and physical responses The most important aspect of Body Aware Grieving compared with...

March 14, 2021
Injury Reduction Techniques

During times of stress or loss we can be at increased risk for injuries and setbacks One goal of Bod...

March 14, 2021
The End of Regret

Unfortunately for many of us, the pain of losing somebody we love, or people we have had a mixed rel...

March 14, 2021
Grief and Working For A Living

Behaving in a way that is different from how we actually feel can be very stressful, both physically...

March 14, 2021
10 Ways to help a person in grief.

Each of us responds to loss and sadness differently, but here are a few Body Aware Grieving tips to ...

March 14, 2021