Hello, this is Margo Rose of Body Aware Grieving. And...Read More
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Try this simple, comfort- focused 6-minute exercise series to help relax your neck and upper back! Led by fitness trainer Margo Rose.
Margo Rose offers practical ways we can feel more relaxed and confident. Self-care for our physical and emotional health, even under difficult circumstances. Click on the numbers below to play video at parts that seem most useful to you!