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Upper Body Stress Buster Stretches

Try this simple, comfort- focused 6-minute exercise series to help relax your neck and upper back! Led by fitness trainer Margo Rose.

Body Aware Living Self-Care Tips

Margo Rose offers practical ways we can feel more relaxed and confident. Self-care for our physical and emotional health, even under difficult circumstances. Click on the numbers below to play video at parts that seem most useful to you!

Audios

Body Aware Living Audios
Body Aware Living Audios
Emotional Pain and Physical Responses
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Body Aware Living Audios
Body Aware Living Audios
10 Ways to Help A Person In Grief
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Body Aware Living Audios
Body Aware Living Audios
Aging, Adjusting and Attitude
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Body Aware Living Audios
Body Aware Living Audios
Grief and Working For A Living
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Body Aware Living Audios
Body Aware Living Audios
The Last Christmas Present
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Body Aware Grieving Articles

Functional Fitness Articles