I want to share my Blogs, Podcasts, Audios and Videos.

Upper Body Stress Buster Stretches

Try this simple, comfort- focused 6-minute exercise series to help relax your neck and upper back! Led by fitness trainer Margo Rose.

Body Aware Living Self-Care Tips

Margo Rose offers practical ways we can feel more relaxed and confident. Self-care for our physical and emotional health, even under difficult circumstances. Click on the numbers below to play video at parts that seem most useful to you!

You Can Share This Quotes

I want you to read these articles to be inspired and learn something new.

The Last Christmas Present

The first client with advanced Alzheimer’s who I worked with as a fitness trainer was named Gwen W...

March 14, 2021
The physical symptoms of grief.

Emotional pain and physical responses The most important aspect of Body Aware Grieving compared with...

March 14, 2021
Injury Reduction Techniques

During times of stress or loss, we can be at increased risk for injuries and setbacks One goal of Bo...

March 14, 2021
The End of Regret

Unfortunately for many of us, the pain of losing somebody we love, or people we have had a mixed rel...

March 14, 2021
Grief and Working For A Living

Behaving in a way that is different from how we actually feel can be very stressful, both physically...

March 14, 2021
10 Ways to help a person in grief.

Each of us responds to loss and sadness differently, but here are a few Body Aware Grieving tips to ...

March 14, 2021

Body Aware Grieving Articles

Financial Struggles and Scrapitude

Hello, this is Margo Rose of Body Aware Grieving And I’d like to just say the topic of financi...

October 28, 2021
Grieving the Loss of a Pet

Hello, I’m Margo Rose, and I’d like to welcome you to the pet section of Body Aware Grie...

October 28, 2021
How to Support a Person in Grief

Hello, this is Margo Rose of Body Aware Grieving And I’m going to want to do some written vers...

October 28, 2021
Romance Sabbatical

Hi, I’m Margo Rose of Body Aware Grieving And I want to bring up an idea today that I refer to...

October 28, 2021
Sadness vs Depression

Hello, this is Margo rose as Body Aware Grieving, and I’d like to talk about two emotions that...

October 28, 2021
Surviving a Storm and Emerging Stronger

Hello, this is Margo Rose of Body Aware Grieving And we like to make our articles available to parti...

October 28, 2021
How to Feel More Productive

Hello, this is Margo Rose, of Body Aware Grieving And I’d like to do an audio version today of...

October 28, 2021

Functional Fitness Articles

Smart Choices for an Adult Athlete

Hi there, this is Margo Rose Body Awear Grieving And we have an opportunity today to dig a little bi...

October 28, 2021
Sleep and Health Care Costs

Hello, this is Margo Rose of Body Aware Grieving And I’d like to talk today about what I think...

October 28, 2021