I want to share my Blogs, Podcasts, Audios and Videos.
Upper Body Stress Buster Stretches
Try this simple, comfort- focused 6-minute exercise series to help relax your neck and upper back! Led by fitness trainer Margo Rose.
Body Aware Living Self-Care Tips
Margo Rose offers practical ways we can feel more relaxed and confident. Self-care for our physical and emotional health, even under difficult circumstances. Click on the numbers below to play video at parts that seem most useful to you!