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Functional Fitness

Adult Athlete

We can learn ways to care of our bodies as we age and enjoy staying active into our senior years. Margo Rose explores the excitement, joy and pride in realizing, “We don’t have to be as dumb as we used to be!”

Sleep and Health Care Costs

How many of us would feel and function better if we were getting more sleep? Which types of accidents, injuries and stress-related setbacks could we improve if we focused more on the great health benefits of high-quality rest?

Smart Choices for an Adult Athlete

A middle-aged man with a hurt knee wants to go on a mountain bike trip he planned with his buddies. Margo Rose offers ways he can still have fun, but protect his knee from more injury.


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