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Functional Fitness

Adult Athlete

We can learn ways to care of our bodies as we age and enjoy staying active into our senior years. Margo Rose explores the excitement, joy and pride in realizing, “We don’t have to be as dumb as we used to be!”

Sleep and Health Care Costs

How many of us would feel and function better if we were getting more sleep? Which types of accidents, injuries and stress-related setbacks could we improve if we focused more on the great health benefits of high-quality rest?

Smart Choices for an Adult Athlete

A middle-aged man with a hurt knee wants to go on a mountain bike trip he planned with his buddies. Margo Rose offers ways he can still have fun, but protect his knee from more injury.

Here are some inspirational quotes. Share them on social media!

Articles

Smart Choices for an Adult Athlete

Hi there, this is Margo Rose Body Awear Grieving And we have an opportunity today to dig a little bi...

October 28, 2021
Sleep and Health Care Costs

Hello, this is Margo Rose of Body Aware Grieving And I’d like to talk today about what I think...

October 28, 2021