Functional Fitness Coaching

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Functional Fitness

The goal of functional fitness is to create and sustain a level of wellness that allows you to live in a safe, vibrant and confident manner.

For over 25 years Margo Rose has been working as a personal and small group fitness trainer. Her specialties include: injury reduction, comfort focused fitness, “Do Anywhere Exercises” and senior wellness. Margo Rose has extensive experience working with clients who have a range of health challenges and mobility issues.

Each hour-long workout includes ‘mini-routines’ 10-15 minutes long that can be done seated, standing or lying down and in a variety of locations.

Sessions are currently being done via video which can be recorded to create customized exercise videos. Workouts are available for individuals, a client with their caregivers present or you can create your own small group with friends or family members and work out together!

Functional Fitness client comments:

"Margo has been working with me for a couple of years and I am extremely grateful for her knowledge/expertise, encouragement, patience and sense of humor. It’s been very helpful to choose exercise based on my current energy level, learn about functional fitness, and that everything “counts” as movement, like house cleaning, playing with my grandchildren or simple stretches while working on the computer. I am so fortunate to have her support in changing my attitude about exercise and improving my lifestyle. Thank you, Margo!"

--Vera C.