Welcome to Body Aware Living with Margo Rose!

Practical ways to Care for your Health During the Best and Worst of Times.

Whether we are enjoying  fun times or figuring out ways to get through hard ones, our bodies are constantly giving us messages about wellness.

The goal of Body Aware Living is to improve how we notice and respond more easily to this unique, personal and ever-changing information about our needs.

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Hi, I'm Margo

Margo Rose has been a personal and group fitness trainer for over 20 years specialized in functional fitness, injury reduction and senior wellness. She is the author of: Body Aware Grieving, A Fitness Trainer's Guide To Caring For Your Health During Sad Times and hosts a podcast and website called: Body Aware Living.


Would you like more practical wellness ideas? 

Website: www.BodyAwareLiving.com

Get Body Aware Grieving book at: https://www.amazon.com/Body-Aware-Grieving-Fitness-Trainers/dp/0692459189

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Body Aware Living is a blending of the wisdom from the celebrations and the suffering of life that we can use as a powerful tool to make beneficial choices about our own well-being.

Margo offers personalized coaching in Functional Fitness, Body Aware Grieving and Caring For the Caregiver to individuals, groups and organizations. For more information please check the Services section.

Explore articles and interviews available now on the Margo Media

The Last Christmas Present

The first client with advanced Alzheimer’s who I worked with as a fitness trainer was named Gwen W...

March 14, 2021
The physical symptoms of grief.

Emotional pain and physical responses The most important aspect of Body Aware Grieving compared with...

March 14, 2021
Injury Reduction Techniques

During times of stress or loss we can be at increased risk for injuries and setbacks One goal of Bod...

March 14, 2021
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Copies of Body Aware Grieving, A Fitness Trainer's Guide to Caring For Your Health During Sad Times are available from Amazon

Join the Body Aware Living community on Facebook

If you have a wellness business, non-profit organization or media outlet and would like to cooperate with Margo or invite her to be a guest on your podcast, blog or show contact her here.


We Can Do It!

I am a fitness trainer for over 15 years and specializes in injury reduction, senior wellness and making exercise more comfortable.

I created a system to stay organized and practical while handling strong emotions. I call this system of self-care Body Aware Grieving and has since been helping her clients with these effective techniques.

The information shared in the Body Aware Living website, podcast and videos does not dispense medical advice nor prescribe the use of any technique as a form of treatment for physical or medical problems without the advice of a physician, either directly or indirectly. The intent of this website and podcast is only to offer information of a general nature to help you in your quest for physical fitness and good health. In the event you use any of the information for yourself the author, publisher, website owner and/or podcast host assume no responsibility for your actions. All rights reserved. No part of the Body Aware Grieving book or Body Aware Living website, podcasts or videos may be reproduced without prior written permission from the publisher. If you would like to discuss use any of the Body Aware Living materials for your website, publication, organization, podcast or business please contact Margo Rose via email at: bodyawareliving@gmail.com


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Stay connected!

Connect via email to receive upcoming new articles, videos and podcasts from Margo Rose