Practical ways to Care for your Health During the Best and Worst of Times.
Whether we are enjoying fun times or figuring out ways to get through hard ones, our bodies are constantly giving us messages about wellness.
For over 20 years, Margo has been a personal and group fitness trainer specializing in functional fitness and injury reduction, Margo realized that the biggest setbacks in health often come during times of loss, stress and major life transition. In an effort to help keep herself and clients well, she developed a system of healing and wrote a guide book called, Body Aware Grieving, A Fitness Trainer's Guide to Caring For Your Health During Sad Times.
Body Aware Living is a blending of the wisdom from the celebrations and the suffering of life that we can use as a powerful tool to make beneficial choices about our own well-being.
The first client with advanced Alzheimer’s who I worked with as a fitness trainer was named Gwen W...
Emotional pain and physical responses The most important aspect of Body Aware Grieving compared with...
During times of stress or loss we can be at increased risk for injuries and setbacks One goal of Bod...
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I am a fitness trainer for over 15 years and specializes in injury reduction, senior wellness and making exercise more comfortable.
I created a system to stay organized and practical while handling strong emotions. I call this system of self-care Body Aware Grieving and has since been helping her clients with these effective techniques.
The information shared in the Body Aware Living website, podcast and videos does not dispense medical advice nor prescribe the use of any technique as a form of treatment for physical or medical problems without the advice of a physician, either directly or indirectly. The intent of this website and podcast is only to offer information of a general nature to help you in your quest for physical fitness and good health. In the event you use any of the information for yourself the author, publisher, website owner and/or podcast host assume no responsibility for your actions. All rights reserved. No part of the Body Aware Grieving book or Body Aware Living website, podcasts or videos may be reproduced without prior written permission from the publisher. If you would like to discuss use any of the Body Aware Living materials for your website, publication, organization, podcast or business please contact Margo Rose via email at: bodyawareliving@gmail.com
