Body Aware Grieving Coaching

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Body Aware Grieving coaching

Utilizes many of the healing tools shared in her book, Body Aware Grieving, A Fitness Trainer’s Guide to Caring For Your Health During Sad Times. Get help creating your own Healing Action Plan that suits your own circumstances and personality.

Three of the main goals include:

Injury Reduction— Learning to reduce the likelihood of avoidable accidents and stress related setbacks during times of strong emotion.

Skillful Grieving— Gently exploring ways to approach a difficult loss or life change in ways that feel most supportive and personally consoling.

Renewal and Celebration— During and after major transitions it’s important to replenish one’s sense of wellness and joy. New opportunities, needs and skills may be emerging as you build a new phase of life.

Body Aware Grieving client testimonials:

"One of the most useful tools I learned from Margo Rose is taking ‘vacation breathes’. Slow, deep pauses of complete relaxation. “Vacation breathes” were especially helpful when Margo and I were working together during the year after my little sister and beloved mother-in-law passed away."

--Vicki S.

"When others expect me to be “over it” (grief), Margo continues to encourage me to talk about situations triggering the feeling of loss. Margo has suggested healthy responses to encountering someone who was unaware of my spouse’s death which makes social situations less stressful."

--Sharon H.