Services and Testimonials

Margo Rose offers coaching and program design in, Body Aware Grieving, Caring For The Caregivers and Functional Fitness (descriptions below) Each of these services can be customized to meet your specific needs.

She is available to work with individuals, small groups, collaborate with content creators, businesses or non-profit organizations and help design healing retreats. Please contact Margo Rose HERE Include a few words about your wellness goals and best times and way to reach you. Most work is currently being done by phone and video chat.

Body Aware Grieving coaching

Utilizes many of the healing tools shared in her book, Body Aware Grieving, A Fitness Trainer’s Guide to Caring For Your Health During Sad Times. Get help creating your own Healing Action Plan that suits your own circumstances and personality.

Three of the main goals include:

Injury Reduction— Learning to reduce the likelihood of avoidable accidents and stress related setbacks during times of strong emotion.

Skillful Grieving— Gently exploring ways to approach a difficult loss or life change in ways that feel most supportive and personally consoling.

Renewal and CelebrationDuring and after major transitions it’s important to replenish one’s sense of wellness and joy. New opportunities, needs and skills may be emerging as you build a new phase of life.

Body Aware Grieving client testimonials:

Caring For The Caregivers

Whether you are a family caregiver, professional caregiver or working in the healing arts it can be challenging to balance your own needs while striving to fulfill responsibilities for the people you are nurturing. 

Margo Rose has extensive experience working with families as they juggle care for senior parents, other family members (and often pets) in need. Feeling overwhelmed, guilty and/or resentful and confused about how to sustain one’s own wellness is common.

In these supportive sessions, Margo helps ask caregivers who are becoming drained and depleted “What makes this easier for me?” With empathy and focus on the well-being of her client, she helps strategize ways to stay  balanced in one’s own self-care despite whatever challenges are present.

Caring For The Caregiver client comments:

Functional Fitness

The goal of functional fitness is to create and sustain a level of wellness that allows you to live in a safe, vibrant and confident manner. 

For over 20 years Margo Rose has been working as a personal and small group fitness trainer. Her specialties include: injury reduction, comfort focused fitness, “Do Anywhere Exercises” and senior wellness. Margo Rose has extensive experience working with clients who have a range of health challenges and mobility issues.

Each hour-long workout includes ‘mini-routines’  10-15 minutes long that can be done seated, standing or lying down and in a variety of locations.

Sessions are currently being done via video which can be recorded to create customized exercise videos. Workouts are available for individuals, a client with their caregivers present or you can create your own small group with friends or family members and work out together!

Functional Fitness client comments:

Self - care does not mean 'Solo - Care'. Seeking out help from kind people, or accepting it when offered, is SELF - CARE..