Injury Reduction— Learning to reduce the likelihood of avoidable accidents and stress related setbacks during times of strong emotion.
Skillful Grieving— Gently exploring ways to approach a difficult loss or life change in ways that feel most supportive and personally consoling.
Renewal and Celebration— During and after major transitions it’s important to replenish one’s sense of wellness and joy. New opportunities, needs and skills may be emerging as you build a new phase of life.