Switching from my usual role as host of the Body Aware Living Podcast, in this interview I join Jill Hart as a guest on her You World Order Showcase podcast. Together we explore how our individual preferences aren’t just fun – they’re a celebration of freedom and a powerful tool to improve our self-care. 

Our talk includes: 

• Discovering what helps you feel like your favorite self 
• Creating long-term wellness by minimizing set backs
• A fall reduction technique for caregivers and seniors called, 3 Steps to Success 
• What is “Concierge Coaching”? How mix-and-match services improves care for clients 
• Why our bodies are an accurate and useful source of information