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		<title>Body Aware Living Podcast</title>
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		<description>Welcome to the Body Aware Living podcast hosted by Margo Rose author of: Body Aware Grieving, A Fitness Trainer&#039;s Guide To Caring For Your Health During Sad Times. Margo interviews wise and kind guests from around the world who offer practical ways we can get through difficult challenges and celebrate our accomplishments.</description>
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		<copyright>&#xA9; 2026 Body Aware Living</copyright>
		<itunes:subtitle>Margo Rose has been a personal trainer for over 20 years specialized in functional fitness. She has also written a book called, Body Aware Grieving, A Fitness Trainer’s Guide To Caring For Your Health During Sad Times. Body Aware Living is a new blend of these two systems of healing and self-care. On this website you will find: the Body Aware Living podcast, articles and videos about wellness in Margo Media section and description of her coaching services.</itunes:subtitle>
		<itunes:author>Body Aware Living</itunes:author>
		<itunes:summary>Welcome to the Body Aware Living podcast hosted by Margo Rose author of: Body Aware Grieving, A Fitness Trainer&#039;s Guide To Caring For Your Health During Sad Times. Margo interviews wise and kind guests from around the world who offer practical ways we can get through difficult challenges and celebrate our accomplishments.</itunes:summary>
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			<itunes:name>Body Aware Living</itunes:name>
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		<googleplay:author><![CDATA[Body Aware Living]]></googleplay:author>
						<googleplay:description>Welcome to the Body Aware Living podcast hosted by Margo Rose author of: Body Aware Grieving, A Fitness Trainer&#039;s Guide To Caring For Your Health During Sad Times. Margo interviews wise and kind guests from around the world who offer practical ways we can get through difficult challenges and celebrate our accomplishments.</googleplay:description>
			<googleplay:explicit>No</googleplay:explicit>
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<item>
	<title>Body Aware Living: We Can Get Better At Being Ourselves!</title>
	<link>https://bodyawareliving.com/podcast/body-aware-living-we-can-get-better-at-being-ourselves/</link>
	<pubDate>Tue, 21 May 2024 03:41:24 +0000</pubDate>
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		<title>Body Aware Living: We Can Get Better At Being Ourselves!</title>
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	<itunes:explicit>false</itunes:explicit>
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	<itunes:duration>42:53</itunes:duration>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Lifestyle and Community as Medicine: Darren Moore on Balancing Well-Being and Overcoming Grief</title>
	<link>https://bodyawareliving.com/podcast/lifestyle-and-community-as-medicine-darren-moore-on-balancing-well-being-and-overcoming-grief/</link>
	<pubDate>Thu, 28 Dec 2023 02:29:05 +0000</pubDate>
	<dc:creator><![CDATA[Body Aware Living]]></dc:creator>
	<guid isPermaLink="false">https://bodyawareliving.com/?post_type=podcast&#038;p=8229</guid>
	<description><![CDATA[]]></description>
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	<itunes:summary><![CDATA[]]></itunes:summary>
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		<title>Lifestyle and Community as Medicine: Darren Moore on Balancing Well-Being and Overcoming Grief</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>36:39</itunes:duration>
	<itunes:author><![CDATA[Body Aware Living]]></itunes:author>	<googleplay:description><![CDATA[]]></googleplay:description>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>It&#8217;s Going To Be Okay Again (with special guest Margo Rose)</title>
	<link>https://bodyawareliving.com/podcast/its-going-to-be-okay-again-with-special-guest-margo-rose/</link>
	<pubDate>Fri, 08 Dec 2023 08:41:22 +0000</pubDate>
	<dc:creator><![CDATA[Body Aware Living]]></dc:creator>
	<guid isPermaLink="false">https://bodyawareliving.com/?post_type=podcast&#038;p=8208</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<content:encoded><![CDATA[]]></content:encoded>
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		<title>It&#8217;s Going To Be Okay Again (with special guest Margo Rose)</title>
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	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>53:50</itunes:duration>
	<itunes:author><![CDATA[Body Aware Living]]></itunes:author>	<googleplay:description><![CDATA[]]></googleplay:description>
	<googleplay:image href="https://bodyawareliving.com/wp-content/uploads/2023/12/Margo-As-Guest.png"></googleplay:image>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Body Aware Living (with special guest Margo Rose)</title>
	<link>https://bodyawareliving.com/podcast/body-aware-living-with-special-guest-margo-rose/</link>
	<pubDate>Fri, 08 Dec 2023 08:27:39 +0000</pubDate>
	<dc:creator><![CDATA[Body Aware Living]]></dc:creator>
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	<itunes:summary><![CDATA[]]></itunes:summary>
	<itunes:image href="https://bodyawareliving.com/wp-content/uploads/2023/12/Margo-As-Guest.png"></itunes:image>
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		<title>Body Aware Living (with special guest Margo Rose)</title>
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	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>55:19</itunes:duration>
	<itunes:author><![CDATA[Body Aware Living]]></itunes:author>	<googleplay:description><![CDATA[]]></googleplay:description>
	<googleplay:image href="https://bodyawareliving.com/wp-content/uploads/2023/12/Margo-As-Guest.png"></googleplay:image>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Beyond Survival: Mayer Wisotsky&#8217;s Unique Advice For Enjoying Life</title>
	<link>https://bodyawareliving.com/podcast/beyond-survival-mayer-wisotskys-unique-advice-for-enjoying-life/</link>
	<pubDate>Mon, 25 Sep 2023 10:04:16 +0000</pubDate>
	<dc:creator><![CDATA[Body Aware Living]]></dc:creator>
	<guid isPermaLink="false">https://bodyawareliving.com/?post_type=podcast&#038;p=8067</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<content:encoded><![CDATA[]]></content:encoded>
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	<itunes:summary><![CDATA[]]></itunes:summary>
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		<title>Beyond Survival: Mayer Wisotsky&#8217;s Unique Advice For Enjoying Life</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>30:37</itunes:duration>
	<itunes:author><![CDATA[Body Aware Living]]></itunes:author>	<googleplay:description><![CDATA[]]></googleplay:description>
	<googleplay:image href="https://bodyawareliving.com/wp-content/uploads/2023/09/beyond-survival-mayer-wisotsky-s-unique-advice-for-enjoying-life-mp3-image.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>From Battlefield to Barn: Veterans Find Healing through Horses, Breathwork and Community</title>
	<link>https://bodyawareliving.com/podcast/from-battlefield-to-barn-veterans-find-healing-through-horses-breathwork-and-community/</link>
	<pubDate>Tue, 29 Aug 2023 11:44:19 +0000</pubDate>
	<dc:creator><![CDATA[Body Aware Living]]></dc:creator>
	<guid isPermaLink="false">https://bodyawareliving.com/?post_type=podcast&#038;p=7988</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<content:encoded><![CDATA[]]></content:encoded>
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	<itunes:summary><![CDATA[]]></itunes:summary>
	<itunes:image href="https://bodyawareliving.com/wp-content/uploads/2023/08/from-battlefield-to-barn-veterans-find-healing-through-horses-breathwork-and-community-mp3-image.jpg"></itunes:image>
	<image>
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		<title>From Battlefield to Barn: Veterans Find Healing through Horses, Breathwork and Community</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>37:38</itunes:duration>
	<itunes:author><![CDATA[Body Aware Living]]></itunes:author>	<googleplay:description><![CDATA[]]></googleplay:description>
	<googleplay:image href="https://bodyawareliving.com/wp-content/uploads/2023/08/from-battlefield-to-barn-veterans-find-healing-through-horses-breathwork-and-community-mp3-image.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Empowered Aging: Skillful Solutions with Carol Marak</title>
	<link>https://bodyawareliving.com/podcast/empowered-aging-skillful-solutions-with-carol-marak/</link>
	<pubDate>Tue, 18 Apr 2023 07:53:13 +0000</pubDate>
	<dc:creator><![CDATA[Body Aware Living]]></dc:creator>
	<guid isPermaLink="false">https://bodyawareliving.com/?post_type=podcast&#038;p=7668</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<content:encoded><![CDATA[]]></content:encoded>
	<enclosure url="https://bodyawareliving.com/wp-content/uploads/2023/04/Podcast-with-Carol-Marak-For-Audio-Only.mp3" length="18437656" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[]]></itunes:summary>
	<itunes:image href="https://bodyawareliving.com/wp-content/uploads/2023/04/Sample-Episode-Template-300-×-300-px-2560-×-2560-px-1.png"></itunes:image>
	<image>
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		<title>Empowered Aging: Skillful Solutions with Carol Marak</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>22:20</itunes:duration>
	<itunes:author><![CDATA[Body Aware Living]]></itunes:author>	<googleplay:description><![CDATA[]]></googleplay:description>
	<googleplay:image href="https://bodyawareliving.com/wp-content/uploads/2023/04/Sample-Episode-Template-300-×-300-px-2560-×-2560-px-1.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Power and Wisdom of Women During Mid-Life</title>
	<link>https://bodyawareliving.com/podcast/power-and-wisdom-of-women-during-mid-life/</link>
	<pubDate>Mon, 11 Jul 2022 12:05:01 +0000</pubDate>
	<dc:creator><![CDATA[Body Aware Living]]></dc:creator>
	<guid isPermaLink="false">https://bodyawareliving.com/?post_type=podcast&#038;p=6322</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<content:encoded><![CDATA[]]></content:encoded>
	<enclosure url="https://bodyawareliving.com/wp-content/uploads/2022/07/Podcast-with-Vanessa.mp3" length="35182872" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[]]></itunes:summary>
	<itunes:image href="https://bodyawareliving.com/wp-content/uploads/2022/07/Sample-Episode-Template-300-×-300-px-2560-×-2560-px-3.png"></itunes:image>
	<image>
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		<title>Power and Wisdom of Women During Mid-Life</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>38:08</itunes:duration>
	<itunes:author><![CDATA[Body Aware Living]]></itunes:author>	<googleplay:description><![CDATA[]]></googleplay:description>
	<googleplay:image href="https://bodyawareliving.com/wp-content/uploads/2022/07/Sample-Episode-Template-300-×-300-px-2560-×-2560-px-3.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>The Benefits of Chosen Family</title>
	<link>https://bodyawareliving.com/podcast/the-benefits-of-chosen-family/</link>
	<pubDate>Sat, 12 Mar 2022 11:47:25 +0000</pubDate>
	<dc:creator><![CDATA[Body Aware Living]]></dc:creator>
	<guid isPermaLink="false">https://bodyawareliving.com/?post_type=podcast&#038;p=5821</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<content:encoded><![CDATA[]]></content:encoded>
	<enclosure url="https://bodyawareliving.com/wp-content/uploads/2022/03/Mayer.mp3" length="51298259" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[]]></itunes:summary>
	<itunes:image href="https://bodyawareliving.com/wp-content/uploads/2022/03/Sample-Episode-Template-300-×-300-px-2560-×-2560-px-1.png"></itunes:image>
	<image>
		<url>https://bodyawareliving.com/wp-content/uploads/2022/03/Sample-Episode-Template-300-×-300-px-2560-×-2560-px-1.png</url>
		<title>The Benefits of Chosen Family</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>36:45</itunes:duration>
	<itunes:author><![CDATA[Body Aware Living]]></itunes:author>	<googleplay:description><![CDATA[]]></googleplay:description>
	<googleplay:image href="https://bodyawareliving.com/wp-content/uploads/2022/03/Sample-Episode-Template-300-×-300-px-2560-×-2560-px-1.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Walking Through Grief</title>
	<link>https://bodyawareliving.com/podcast/walking-through-grief/</link>
	<pubDate>Wed, 09 Feb 2022 11:25:05 +0000</pubDate>
	<dc:creator><![CDATA[Body Aware Living]]></dc:creator>
	<guid isPermaLink="false">https://bodyawareliving.com/?post_type=podcast&#038;p=5731</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<content:encoded><![CDATA[]]></content:encoded>
	<enclosure url="https://bodyawareliving.com/wp-content/uploads/2021/09/Dr-Mekel-Harris-interviewP01.mp3" length="51298259" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[]]></itunes:summary>
	<itunes:image href="https://bodyawareliving.com/wp-content/uploads/2022/02/Sample-Episode-Template-300-×-300-px-4.png"></itunes:image>
	<image>
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		<title>Walking Through Grief</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>36:45</itunes:duration>
	<itunes:author><![CDATA[Body Aware Living]]></itunes:author>	<googleplay:description><![CDATA[]]></googleplay:description>
	<googleplay:image href="https://bodyawareliving.com/wp-content/uploads/2022/02/Sample-Episode-Template-300-×-300-px-4.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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