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Upper Body Stress Buster Stretches

Try this simple, comfort- focused 6-minute exercise series to help relax your neck and upper back! Led by fitness trainer Margo Rose.

Body Aware Living Self-Care Tips

Margo Rose offers practical ways we can feel more relaxed and confident. Self-care for our physical and emotional health, even under difficult circumstances. Click on the numbers below to play video at parts that seem most useful to you!

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Body Aware Living Audios
Body Aware Living Audios
Emotional Pain and Physical Responses
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Body Aware Living Audios
Body Aware Living Audios
10 Ways to Help A Person In Grief
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Body Aware Living Audios
Body Aware Living Audios
Aging, Adjusting and Attitude
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Body Aware Living Audios
Body Aware Living Audios
Grief and Working For A Living
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Body Aware Living Audios
Body Aware Living Audios
The Last Christmas Present
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